Lately I’ve been taking the “take care of you so you can take care of others” thing VERY seriously - I get SAD something awful every single year, and this year I’m combatting it by making sure I get plenty of outdoor time (I’m actually shifting my schedule to get out more during the day and working more in evenings), and making sure that I eat healthy and make time for yoga, reading (non-work-related) books, and social time. The result, oddly enough, has been that I’m MORE productive - all the time off helps me focus and relax, and I get more done in less time.

All this said, I’m glad that you’re turning things around - especially the smoking. Good luck!

And, for your entertainment, here’s a health tip of the fun, non-preachy kind. It combines business with pleasure. Here goes:

Yesterday, I was signed up to go to a networking meeting that’s 9.7 miles away from here. My usual carpool pal had another engagement, so I donned my bright yellow Western Sky Communications jersey and rode my bike up to the Westin La Paloma resort in the foothills of Tucson’s Santa Catalina Mountains.

About half the ride to the meeting was uphill, but that was okay. I needed a challenge to go along with my mental health break.

Since this event was a monthly meeting of the Tucson Advertising Federation, I had to wear my official AdFed nametag. I also made a nametag for my bike, which was parked in a corner of the meeting room.

Since I had the camera along, that gave people a pretty good clue that I’m a photographer. (I do that in addition to designing things.) Spoke with one lady about the possibility of doing photographic work. Sent her an e-mail showing two recent projects, and I followed up with a phone call today.

No reply. Yet.

I find that’s fairly typical for Tucson. You have to call, call, e-mail, call, e-mail, call some more, then when you finally get through to the person, they thank you for keeping in touch. Sigh…

There’s another networking meeting tonight. Different group that meets in Downtown Tucson, which is a fairly level ride. I’m wearing the yellow WSC jersey, riding the bike, and taking the camera. This bike-tography thing could pay off yet.

So glad to see you up and around. And thank you for the timely message (I’ve been a bit busy as of late, and have just been going, going, going), but I’m sorry you had to learn it first hand.

I know I speak for the About.com gang when I say take care of yourself, and get well soon. We’re thinking of you!

I’m SO glad you are up and about. But, please, please, please take it slow, ok? Pretty please?

Life would be miserable with only one n in cnn, ya know?

c

Seriously, though, you’re right. I’ve watched too many loved ones work themselves into the ground. I really believe that a business can only be healthy if those running it are healthy.

Be well,
Jess